Foot Stretcher Plastic Beige

Foot Stretcher for Dancer Device Instep Ballet Accessories

High-efficiency instep shaping brings you a perfect instep quickly. Made of imported high quality logs, it features high toughness, wear resistance and beautiful texture. The whole log is cut for shaping and finely polished for creating the smooth feel.

Specifications:

• Dimensions – length 72cm, width 7.5cm & height 7.5cm
• Comes in its own carry bag
• Package weight – approximately 1.1kg
• Applicable group – ballet, Latin, belly dance, yoga etc
• For dancers who need to exercise in-step

Instruction for use:

1. Professional foot stretcher for ballet is mainly focus on pressing, pushing and pulling the tiptoes instep, legs and feet, while stretching the muscles and ligaments for the big, middle and small in-steps.
2. Before using the foot stretcher, please ensure that you have exercised your ankles and insteps to avoid unnecessary strain.
3. For beginners, it is recommended that the using time should be controlled in 20minutes and for 2-3 times per day.
4. After the stretching is finished, the tension band can be used singly for strength training.
5. Combination of the softness and strength training of your legs and insteps gives you better effect!!

Inclusions

Foot stretcher, Plastic foot sleeve, thero band, heel guard, Carry Bag.